{"id":1104,"date":"2023-08-11T10:07:59","date_gmt":"2023-08-11T14:07:59","guid":{"rendered":"https:\/\/sustainableculinarysolutions.com\/?p=1104"},"modified":"2023-08-11T10:24:23","modified_gmt":"2023-08-11T14:24:23","slug":"the-shocking-and-secret-truth-about-unhealthy-processed-foods-in-america","status":"publish","type":"post","link":"https:\/\/sustainableculinarysolutions.com\/the-shocking-and-secret-truth-about-unhealthy-processed-foods-in-america\/","title":{"rendered":"The Shocking and Secret Truth About Unhealthy Processed Foods in America"},"content":{"rendered":"\n<p>Many of you have heard of the saying \u201cYou are what you eat\u201d. The reality is you are eating a lot more processed foods than you are aware of. There are&nbsp;<strong>MILLIONS<\/strong>&nbsp;of Americans today that aren\u2019t getting informed about the awful ingredients in the foods that they are buying. Don\u2019t you want to know what you are eating every day? Let\u2019s start by defining what processed foods are and how they affect your body. Processed foods are any type of food that has been changed from its original form in some sort of way. These foods pose a health risk to your body because they have low-quality and artificial ingredients.<\/p>\n\n\n\n<p>You want to be able to know that you can trust companies to give you the best quality foods to feed yourself and your family. Sadly this isn\u2019t always the case\u2026 Have you ever felt terribly sick? Maybe you\u2019ve experienced nausea, stomach aches, no energy, no focus, anxiety, depression\u2026 These are a few of the short-term effects that come along with processed foods. What happens to your body when you continuously eat ultra-processed foods over a long period of time? It can lead to long-term damage and even life-threatening illnesses.<\/p>\n\n\n\n<p><em>&nbsp;Don\u2019t you want to know what you are eating every day?<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Subliminal Marketing with processed foods #ultraprocessed #junkfood #ultraprocessedfoods #food\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ga7FfXisBQE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.s5od5bgsnehe\"><strong>If You Don\u2019t Learn How Ultra-Processed Foods Affect You, You\u2019ll Hate Yourself Later<\/strong><\/h2>\n\n\n\n<p>Why are these sickening ultra-processed foods such a huge problem? Ultra-processed food is the leading cause of cancer, Alzheimer&#8217;s, heart disease, obesity, and auto-immune disease. These chronic illnesses kill over a million Americans each year. You are handed misinformation being told you only get these illnesses from \u201cfamily history\u201d or \u201cnot eating healthy enough\u201d. If you knew the full ingredients and additives in the processed foods that you are eating today, you would be too disgusted to want to eat them again. What happened to the glistening years of eating flavorful and fresh whole foods?<\/p>\n\n\n\n<p>The horrific truth is that most of the ultra-processed foods on the shelves inside your local grocery store have questionable ingredients in them. These foods contain seed oils, highly processed grains, and heavily added sugar. Yes, those three ingredients are extremely bad for your health, but what if I told you that it doesn\u2019t stop there? You mean there\u2019s more? There are so many food additives that exist in the U.S. that it\u2019s now hard to keep track. According to the World Health Organization,\u00a0<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/food-additives\" target=\"_blank\" rel=\"noreferrer noopener\">Substances that are added to food to maintain or improve the safety, freshness, taste, texture, or appearance of food are known as food additives.<\/a>\u00a0Not to mention your food is being stripped away of its nutrients and fiber. Ultra-processed food is being altered so it can be physically appealing, highly addictive, delicious, and lower costs. Keep in mind, this is what is costing you your health.<\/p>\n\n\n\n<p>Seven food additive ingredients to be cautious about:<\/p>\n\n\n\n<ol start=\"1\">\n<li>Monosodium Glutamate (MSG)<\/li>\n\n\n\n<li>Food Dyes<\/li>\n\n\n\n<li>Sodium Nitrites\/Nitrates<\/li>\n\n\n\n<li>Sodium Benzoate\/Potassium Benzoate<\/li>\n\n\n\n<li>High-Fructose Corn Syrup<\/li>\n\n\n\n<li>Artificial Sweeteners<\/li>\n\n\n\n<li>Butylated Hydroxyanisole (BHA)<\/li>\n<\/ol>\n\n\n\n<p><em>The horrific truth is that most of the ultra-processed foods on the shelves inside your local grocery store have questionable ingredients in them.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/sustainableculinarysolutions.com\/wp-content\/uploads\/2023\/08\/image.jpeg\" alt=\"Cheeseburger, fries, beer and dipping sauces with a small side salad of some lettuce, corn and carrots\" class=\"wp-image-1108\" title=\"\" srcset=\"https:\/\/sustainableculinarysolutions.com\/wp-content\/uploads\/2023\/08\/image.jpeg 800w, https:\/\/sustainableculinarysolutions.com\/wp-content\/uploads\/2023\/08\/image-300x200.jpeg 300w, https:\/\/sustainableculinarysolutions.com\/wp-content\/uploads\/2023\/08\/image-768x513.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.36t1m8wg7g9e\"><strong>Why Does Europe Have Safer and Stronger Food Regulations Than the US?<\/strong><\/h2>\n\n\n\n<p>Think about it this way\u2026 you see a mouth-savoring chocolate cupcake at the grocery store that you decide to buy. Although you know it\u2019s not the healthiest snack, you don\u2019t think twice about the food ingredients. You eat the cupcake without knowing 100% what it is doing to your health. I was taking a look at a chocolate cupcake from a popular grocery store. There were over 40 ingredients inside this snack, many of which were questionable. It\u2019s time to ask yourself\u2026 Why do the labels at the grocery stores have long lists of ingredients with words I can&#8217;t pronounce? It\u2019s short and simple, to increase profits and extend shelf life \u2013 Your health isn\u2019t their priority.<\/p>\n\n\n\n<p>If the U.S. FDA allows so many processed food ingredients, then other countries throughout the world must do the same right? No\u2026 Actually, that might be one of the most disturbing facts about processed foods in America. Many of the toxic food ingredients allowed in the U.S. are banned around the globe. For example, Coca-Cola in the U.S. is made with different ingredients than in Europe. It is the same product, but European Coca-Cola replaces high-fructose corn syrup with cane sugar. Many countries don\u2019t even carry certain American products because of the harmful effects. American healthcare is the&nbsp;<strong>MOST&nbsp;<\/strong>expensive in the world yet is dedicated to treating illnesses that are caused by the toxic ingredients that you are exposed to. Several other countries are committed to keeping their citizens safe and healthy with lower healthcare costs.<\/p>\n\n\n\n<p>It\u2019s not only processed foods that you have to be wary of but everyday products as well. This can range anywhere from cosmetics, skincare, hair care, cleaning products, air fresheners, candles, and so much more! 80 nations throughout the world have taken action\u00a0to protect their people by getting rid of toxic ingredients.\u00a0According to the Environmental Working Group,\u00a0<a href=\"https:\/\/www.ewg.org\/news-insights\/news\/2021\/08\/protecting-consumers-toxics-cosmetics-us-lags-least-80-countries\" target=\"_blank\" rel=\"noreferrer noopener\">Some of these nations have restricted or completely banned more than 1,600 chemicals from cosmetic products.<\/a>\u00a0It is completely absurd that the U.S. only bans 11 toxic cosmetic ingredients. There is a problem if other countries are banning ingredients that you are eating and using daily.<\/p>\n\n\n\n<p><em>Why do the labels at the grocery stores have long lists of ingredients with words I can&#8217;t pronounce?<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/sustainableculinarysolutions.com\/wp-content\/uploads\/2023\/08\/image-1.jpeg\" alt=\"Coca cola can with a cup of soda in between two delivered pepperoni pizzas and corn chips.\" class=\"wp-image-1109\" title=\"\" srcset=\"https:\/\/sustainableculinarysolutions.com\/wp-content\/uploads\/2023\/08\/image-1.jpeg 800w, https:\/\/sustainableculinarysolutions.com\/wp-content\/uploads\/2023\/08\/image-1-300x200.jpeg 300w, https:\/\/sustainableculinarysolutions.com\/wp-content\/uploads\/2023\/08\/image-1-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.49l054tpj5rl\"><strong>Here Is the Solution \u2013 Helping Thousands to Improve and Renew Their Health<\/strong><\/h2>\n\n\n\n<p>Now before you start freaking out, there are many steps you can take to create a solution. The amazing part about understanding how processed foods are made is being able to take action. Giving yourself the best lifestyle to thrive and spreading awareness is so important.\u00a0Tell your family and friends how they can make healthier choices by avoiding dangerous processed foods.<strong>\u00a0We need to create AWARENESS.<\/strong>\u00a0Stay away from greenwashing products that falsely advertise that they are healthy and environmentally friendly. Instead, do your own research so you can eat delicious foods that will boost your energy and health. You need to start by eating fresh whole foods that are natural and organic.\u00a0<a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.google.com\/url?q%3Dhttps:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/what-are-wholefoods%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1691765154029011%26amp;usg%3DAOvVaw0SHOG4eTa-mrQrB8RnTM7T&amp;sa=D&amp;source=docs&amp;ust=1691765154045620&amp;usg=AOvVaw1Ids9YrO7pZLBHzsLT3VYd\">Various studies have confirmed that the benefits of a wholefood diet or a minimally processed diet include lower rates of\u00a0<\/a><a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.google.com\/url?q%3Dhttps:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/what-are-wholefoods%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1691765154029431%26amp;usg%3DAOvVaw2irl990lCYwOyNqG2e9rsX&amp;sa=D&amp;source=docs&amp;ust=1691765154045753&amp;usg=AOvVaw0GV-2HUWqh0b4Gw0fWEnxo\">heart disease<\/a><a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.google.com\/url?q%3Dhttps:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/what-are-wholefoods%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1691765154029773%26amp;usg%3DAOvVaw2uBo_jQQRw46nAvuv6QYXi&amp;sa=D&amp;source=docs&amp;ust=1691765154045865&amp;usg=AOvVaw0mDar1tuexFobYHliDuHQt\">\u00a0and\u00a0<\/a><a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.google.com\/url?q%3Dhttps:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/what-are-wholefoods%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1691765154030099%26amp;usg%3DAOvVaw1JDF3YLD0_OPujVZcwmwHh&amp;sa=D&amp;source=docs&amp;ust=1691765154045967&amp;usg=AOvVaw22I48-Q72qVyNuUegtcvBj\">type 2 diabetes<\/a><a href=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/what-are-wholefoods\" target=\"_blank\" rel=\"noreferrer noopener\">, as well as some\u00a0<\/a><a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.google.com\/url?q%3Dhttps:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/what-are-wholefoods%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1691765154030726%26amp;usg%3DAOvVaw2KNAV4WJu2zzfpVap9PLpF&amp;sa=D&amp;source=docs&amp;ust=1691765154046176&amp;usg=AOvVaw3AVCFe6SyI443MIMzKhz9_\">cancers<\/a><a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.google.com\/url?q%3Dhttps:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/what-are-wholefoods%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1691765154031065%26amp;usg%3DAOvVaw00IxLaTcaOQDTMOdQ0bxrh&amp;sa=D&amp;source=docs&amp;ust=1691765154046326&amp;usg=AOvVaw1mxbKmiI05_Ud5eiwu_TrQ\">.<\/a>\u00a0You can take action toward a healthier lifestyle by getting the recommended amount of exercise, sunlight, and sleep. Be sure to avoid high sugar and highly processed grains.<\/p>\n\n\n\n<p>You can swap out your inflammatory seed oils with extra virgin olive oil, avocado oil, or coconut oil. There are plenty of delicious foods that are high in micronutrients, fiber, antioxidants, and omega-3s that will support your health. Avoid lab-grown meats and farm-raised fish whenever possible. Remember to pay attention to the labels on the packaging.&nbsp;Eat organic fruits and vegetables because they are disease-fighting foods. They have nourishing fiber that will make you look and feel amazing.&nbsp;Let\u2019s not forget the many scrumptious ways that they can be prepared and served.&nbsp;If buying organic fruits isn\u2019t possible for you, here is a quick home remedy. Soak your fruit in water and baking soda for 15 minutes to remove the pesticides. Remember 1 teaspoon baking soda per 2 cups of water. Support and buy produce from your local farmers. Go to the farmer\u2019s market, their farms, or order from their website.&nbsp;As always, be sure to do your research.<\/p>\n\n\n\n<p>Here at Sustainable Culinary Solutions, we believe in using fresh ingredients and sustainable practices in the kitchen \u2013 While still being profitable.\u00a0<strong>BOOK A CONSULTATION\u00a0<\/strong>call today<strong>\u00a0<\/strong>by clicking the \u201cLet\u2019s Talk\u201d button in the top right corner.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"454\" src=\"https:\/\/sustainableculinarysolutions.com\/wp-content\/uploads\/2023\/08\/vegetables.jpg\" alt=\"a group of fresh vegetables (peppers, tomatoes, oranges, lemons, sprouts and carrots) on a wooden table\" class=\"wp-image-1115\" srcset=\"https:\/\/sustainableculinarysolutions.com\/wp-content\/uploads\/2023\/08\/vegetables.jpg 800w, https:\/\/sustainableculinarysolutions.com\/wp-content\/uploads\/2023\/08\/vegetables-300x170.jpg 300w, https:\/\/sustainableculinarysolutions.com\/wp-content\/uploads\/2023\/08\/vegetables-768x436.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Resources:<\/p>\n\n\n\n<ol start=\"1\">\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/food-additives\" target=\"_blank\" rel=\"noreferrer noopener\">World Health Organization<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ewg.org\/news-insights\/news\/2021\/08\/protecting-consumers-toxics-cosmetics-us-lags-least-80-countries\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0Environmental Working Group<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/what-are-wholefoods\" target=\"_blank\" rel=\"noreferrer noopener\">HCF<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;re eating more low-quality and artificial ingredients than you realize, and those foods can pose a serious health risk to your body.<\/p>\n","protected":false},"author":3,"featured_media":1112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Truth About Unhealthy Processed Foods in America<\/title>\n<meta name=\"description\" content=\"You&#039;re eating more low-quality and artificial ingredients than you realize, and those foods can pose a serious health risk to your body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sustainableculinarysolutions.com\/the-shocking-and-secret-truth-about-unhealthy-processed-foods-in-america\/\" \/>\n<meta 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